Personal Coaching
Elevate your diving through personalized & structured guidance. Choose from individual sessions, packages or a full holistic coaching program.
Training Sessions
Have an up-close assessment of your technique and freediving approach.
Discussion of your freediving challenges and prioritizing which to begin working on.
Leave with exercises and tips that you can practice on your own.
SUGGESTED FOR:
Those who want to work on their diving through an up close approach from a professional coach in a safe environment.
PRE-REQUISITES:
AIDA 1 or equivalent, and higher.
Training Sessions Notes:
We ensure maximum benefit for you during your training session, that’s why all Training Sessions have maximum capacity of 2 pax/ buoy and 3 pax/ instructor.
We ask you to make sure you’re fit for diving and in good health, so you make the best out of your booked session.
Training sessions are conducted with the best quality gear; buoys, lines ..etc. and they do not include personal gear (wetsuit, mask, snorkel, fins ..etc)
While we have top quality gear available for rental (€14/ day for full set), we recommend having your own gear to ensure the best fit and comfort.
Join us in our Nafas Min Dahab Lighthouse Facility; providing a professional and convenient space for an optimal freediving experience. With accessible depth up to 50m, just a short swim from the shore.
Lighthouse Session
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€60 — 1 Session
€500 — 10 Sessions Package (Valid for 3 months)
Dive in one of a kind spot with no current, wind protection, and calm waves all year-round. Ideal conditions for dives up to 92m. Explore stunning corals and reefs, and get a chance to see the famous blue hole arch starting from 45m depth
Blue Hole Session
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€70+ expenses* — 1 Session
€600+ expenses* — 10 Sessions Package (Valid for 3 months)
*Blue Hole Expenses:
Individual: Blue Hole daily Entrance Ticket (20 $)
Shared: Blue Hole Permit (10 $), Car Entrance Ticket (5 $)
Focus on dry training according to your specific needs; from mastering equalization to technique, mobility, dive strategy, awareness, relaxation and more.
Dry Session
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€45 — 1 Session
Create a solid base for your deep dives by enhancing your technique and CO2 tolerance. Elevate your physical performance efficiency underwater through highly technical surface and breath-hold drills.
Pool Session
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€60 — 90 minute Session
Including pool booking
COACHING PROGRAM
Goal setting & assessment
Periodized weekly plan & evaluation
In-Water Technical Sessions pool/depth
Video Assessment
Equalization drills
Dry Practice Incl. Mobility, Visualization & Stretches
SUGGESTED FOR:
Athletes who are looking to commit to a dedicated training plan, whether you only have access to a pool, want to follow up online or have hands-on check in sessions weekly. Get motivated to explore your capabilities and improve multiple areas of your diving through consistent wholesome training; that caters to your technique, mental & physical strength and mobility.
PRE-REQUISITES:
AIDA 3 level or equivalent, and higher
INCLUDES:
Structured training plan personalized to your needs & lifestyle (updated weekly)
Weekly meeting (online/offline) for assessment and feedback
Follow up messages during the week
Optional: weekly training sessions
PRICES START FROM:
350 € / MONTH
